Right Mind to Right Size

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Comment by Kelley Woods 11 hours ago

Just wanted to share the great news from my diabetic client who reports that the day after Turkey Day blood sugar reading was under 200! (Normally it would be near 400). Hypnosis strategies work!! Yay!

Comment by Kelley Woods on November 26, 2009 at 7:29am

I have an aversion toward aversion therapy myself. I once listened to a recording that mentioned finding a long hair in my food and found myself gagging for days. Sorry guys, lol!

Comment by James Hazlerig on November 25, 2009 at 9:49am

Aversion therapy isn't my first line of defense, Hugh. I use it to supplement my pleasure-based approach. :-)

Comment by Hugh Cole on November 25, 2009 at 9:02am

I have never used aversion therapy James, My choice is to continue seeing myself the way I know I am. I feel waves of pleasure when someone tells me I look great for my age, When I buckle my size 36 pants my unconcious mind always calls attention to it with a smug sense of pride. I leave my finger prick kit on the dining room table so I can feel good about NOT using it.

Comment by James Hazlerig on November 25, 2009 at 7:43am

I've used some aversion therapy with myself, and I notice that I get a slight wave of disgust looking at certain foods that are bad for me. That's not my main approach, but I find that it helps remind me of my goals.

Comment by Kelley Woods on November 23, 2009 at 5:35am

Roger talks about the nutritional value (an oxymoron in this case) of movie theatre popcorn in his latest video: http://www.hypnosishealthinfo.com/blog/lose-weight-seattle-movie-popcorn-still-a-nutritional-horror?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+HypnosisHealthInfo+(Hypnosis+Health+Info)&utm_content=Google+Feedfetcher
I like how he explains that you know a change has been made when you walk past the junk food counter just like you walk past the movie posters, with a vague awareness of them, but no interest. That's taking back your power!!

Comment by Kelley Woods on November 20, 2009 at 6:52am

Thanks, Scott.You demonstrate that a hypnotist who has personal experience with an issue brings a special touch to his clients.

Your virtual motivation exercises really have pizzaz!

Comment by Scott Cooper on November 19, 2009 at 2:25pm

Good Evening James and group,

Virtual Group,, for weight loss,, right up my personal alley...

Here are a few eating changes that helped myself, over the past three years or so,,,

Virtually seeing myself already have eating a satifsying amount of almonds, Sipping in a G2, Gatorade, always trigger me to go to the gym and sweat between clients, or whatever is going on,, Visioning how easy to get stuff together,, just dropping food in Enzo's bowl,, my black lab, and I'm off, in my mind to the olyptical,, already imagining a slight sweat and I can make my endorphins fire,,

Weather I actually go to the gym, cycle, roller blade with enzo is the spice,, it's based on weather, time, how much lite,, is exciting,, and motivating,,

Same for meals,, imagining fruit, for me bananas, grapes,, than a satifying what ever I'm in the mood for,, just seeing myself have already have eaten it,, I can feel how I will feel post meal...

Now I'm no angel, tonights going to be Hungry Howies with the kids and the New Star Trek flick,, so I'd be hypoctritical if I didn't admit to fast food on a hurryied day,,

Bottom line, I do believe in "Feeling How I'll Feel Post Meal" just before I hit the buffet line at our baseball banquet, ect,,

And lots and lots of ice water, for me, some how replaced coffee,, cold ice water,, just thinking of it,, imagining how sated I am ,, can put knibbling off for some time..

I went through a few surgerys,, put on a ton of weight, this was age 28,, post two double herne'as,, I also find visual or I'll call it "Post blah, blah exercies, how will I feel, which eliminates running for me,, personally,, just to many knee parts removed,,

And as one of my favorite, very fun client had as her new part we developed for her was "I'm going to use it or I'm going to lose it" and she's looking great, her self esteem soared when she started walking and getting out of our house and moving around..

Last blurrrb,, nothing better than queing up some Red Hot Chilly Peppers, Zz Top, The Who,, now I'm dating myself, and just air guitaring all over your house with our kids!!!!!!!! This is mandatory in our house..

When their is variety and it's fun, and it's always easier in groups,, I'm happy with where I am feeling weight weise, I enjoy my weight loss clients,, really try and make it fun for them, even post trance, I'll que up my Ipod and if I have one of their favorite songs,, once they are oriented,, feeling good,, press play,, and watch a client bob around my office to what they dig..

It's all a feeling, and once I started to feel myself, post some injuries and saw the outcome,, I transformed back to how I visualised my body and how I felt about it..

Hope this helps someone somewhere,

Have a great evening

Scott

Comment by Kelley Woods on November 17, 2009 at 2:21pm

Welcome, Hugh and James S.! You both have had success in this realm; look forward to reading your perspectives and advice.

Comment by James Hazlerig on November 17, 2009 at 6:53am

Walt,

I'll start a thread about virtual exercise.

James

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